Weigh In record (no journal entry) for 19 January 2024
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78.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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992 kcal
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Fat: 39.19g | Prot: 74.64g | Carbs: 89.97g.
Breakfast: Café. Lunch: Moutarde, Crème Fraîche Épaisse, Endive, Huile d'Olive, Haricots Verts, Escalope de Poulet, Saumon, Omelette. Snacks/Other: Farine de Sarrasin, Pain de Blé Entier, Oranges, Envia Fromage Blanc 3,3%, Compote à Boire, Bio Village Son d'Avoine, Graines de Lin. more...
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Losing 0.4 kg a Week
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chihirosense's Weight History
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