Weigh In record (no journal entry) for 19 January 2024
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60.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1305 kcal
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Fat: 37.69g | Prot: 126.37g | Carbs: 118.67g.
Breakfast: Alface, Pimentão Verde, Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo, Elegê Requeijão Cremoso Light, Wickbold Pão 18 Grãos. Lunch: Santo Antônio Mariola Light, Tomates Cereja, Alface, Abóbora Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Divine Chocolate Zero 50% Cacau, Tomates Cereja, Pepino (com Casca), Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem Cozida, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Alface, Abóbora Cozida. Snacks/Other: Ritter Geléia de Morango Diet, Naturale Aveia em Flocos Finos , Ovo, Probiótica Monster 100% Whey , Banana Prata. more...
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1909 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rosaura.peixoto's Weight History
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