Weigh In record (no journal entry) for 19 January 2024
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65.8 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1436 kcal
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Fat: 48.92g | Prot: 114.78g | Carbs: 137.23g.
Breakfast: Sonda Pão Semi Italiano, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Tirolez Creme de Ricota Light. Lunch: Coxão Duro Cozido, La Violetera Azeitonas Verdes, In Natura Tomate, Legumes Cozidos, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Perdigão Mortadela Bolognella, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Laranja Pêra, Tirolez Creme de Ricota Light, Sonda Pão Semi Italiano. more...
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steady weight
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lucianafranco_juris's Weight History
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