Weigh In record (no journal entry) for 19 January 2024
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53.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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837 kcal
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Fat: 21.75g | Prot: 46.36g | Carbs: 109.57g.
Breakfast: Sokeri, Naturdiet Choco Banana Shake. Lunch: Naudanjauheliha (10% Rasvaa), Nuudelit, Appelsiiniriisi. Snacks/Other: Valio 3 Hedelmän Mehu, Valio Kermaviili Dippi Ranch. more...
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Gaining 0.0 kg a Week
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minimanaatti's Weight History
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