Weigh In record (no journal entry) for 19 January 2024
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1219 kcal
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Fat: 32.93g | Prot: 79.69g | Carbs: 145.57g.
Breakfast: Manggis, Telur Rebus, Mahkota Bubuk Kedelai Murni. Lunch: Nasi Putih, Manggis, Telur Rebus, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Sinti Bumbu Pecel, Kentang Rebus, Selada Kol, Siomay. Snacks/Other: Tekwan, Manggis, Nutriboost Nutriboost Strawberry, Telur Rebus. more...
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Gaining 0.2 kg a Week
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Diana cswnt's Weight History
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