Weigh In record (no journal entry) for 19 January 2024
|
83.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1506 kcal
|
Fat: 47.35g | Prot: 59.79g | Carbs: 213.11g.
Breakfast: Red Delicious Apples, Woolworths Fat Free Plain Yoghurt. Lunch: Fresh Pork Sausage , Grated Cheddar Cheese, Sliced Ham, Tomatoes, Woolworths 100% Rye Bread (Wheat Free). Dinner: Spaghetti Bolognese. Snacks/Other: Air Fryer French Fries, Black Grapes, Lifestyle Food Oat Milk, Green Olives. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyStruggles's Weight History
|