Weigh In record (no journal entry) for 19 January 2024
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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566 kcal
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Fat: 32.83g | Prot: 40.83g | Carbs: 28.63g.
Breakfast: Café, Queso de Cabra (Semiblando), Jamón Cocido, Zumo de Limón, Jengibre, Agua. Lunch: Nature Valley Mix Patagonico, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Queso de Cabra (Semiblando), Jamón Cocido. more...
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Losing 2.1 kg a Week
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losquesosdelgallego's Weight History
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