Weigh In record (no journal entry) for 19 January 2024
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53.6 kg
Lost so far: 31.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1429 kcal
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Fat: 81.45g | Prot: 61.36g | Carbs: 115.25g.
Breakfast: Café. Lunch: Crema de Cacahuate, Plátano, Croquetas de Jamón, Patatas Fritas. Dinner: Hacendado Tomate Rallado, Pepino (Pelado), Queso Camembert, Jamón Serrano, Hacendado Chorizo Pamplona, Hacendado Pan Integral 100%. Snacks/Other: Azúcar, Tulipán Mantequilla, Hacendado Pan Tradicional, Hacendado Chorizo Pamplona, Hacendado Pan Tradicional. more...
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1594 kcal
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Exercise:
Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Studying - 2 hours, Shopping - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bamimusubi's Weight History
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