Weigh In record (no journal entry) for 19 January 2024
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1046 kcal
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Fat: 32.28g | Prot: 51.47g | Carbs: 139.89g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Tempe, Tahu, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Nextar Brownies. more...
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Gaining 0.1 kg a Week
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vanielladepoutre's Weight History
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