Weigh In record (no journal entry) for 18 January 2024
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1424 kcal
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Fat: 68.65g | Prot: 65.05g | Carbs: 135.10g.
Breakfast: Greece Spinat Käse Schnecke , Belegtes Brötchen. Dinner: Hello Fresh Caesar Salad Wraps mit Hähnchen. Snacks/Other: Senseo Milka Kakao. more...
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Losing 0.7 kg a Week
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schwarzekunst's Weight History
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