Weigh In record (no journal entry) for 19 January 2024
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95 kg
Lost so far: 6.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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472 kcal
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Fat: 30.12g | Prot: 28.48g | Carbs: 22.69g.
Breakfast: Doğa Yulaf Ezmesi, Migros Kapya Biber, Danet Piliç Füme, Gürsüt Lor Peyniri, Zeytinyağı, Yumurta, Avokado. more...
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Losing 0.5 kg a Week
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Aleynacımm's Weight History
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