Weigh In record (no journal entry) for 19 January 2024
|
55.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
2056 kcal
|
Fat: 69.21g | Prot: 90.16g | Carbs: 268.82g.
Breakfast: Sojasun Yaourt , Poires, Pain aux Céréales. Lunch: Côte d'Or Glace Vanille, Chocolat & Noisettes, Coca-Cola Coca-Cola (Canette), Bonduelle Carottes en Rondelles Vapeur, Bonduelle Haricots Verts Vapeur, Lidl Gnocchi Di Patate, Saint Jean Pâtes Fraîches , Picard Filet de Daurade Royale avec Peau. Dinner: Sucre, Sojasun Yaourt , Lidl Mozzarella Râpée, Bonduelle Haricots Verts Vapeur, Entremont Comté, Pomme. Snacks/Other: Banane, Sucre, Priméal Graines de Lin Brun, Auchan Boisson au Riz Coco, Quaker Flocons d'avoine (40g). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesican13's Weight History
|