Weigh In record (no journal entry) for 19 January 2024
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1060 kcal
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Fat: 53.91g | Prot: 80.59g | Carbs: 51.90g.
Breakfast: Творог 5%, Яйцо, Bonduelle Кукуруза, Куриное Филе, Макфа Пшеничная Мука, Сыр Чеддер. Dinner: Шампиньоны, Домик в деревне Кефир 3,2%, Вареное Яйцо, Bonduelle Кукуруза, Индилайт Ветчина Мраморная, Китайская Капуста, Сметана . Snacks/Other: не Молоко Овсяное Ванильное, Chikalab Chikalayers Pistachio Yogurt. more...
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Losing 0.7 kg a Week
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Holodnay's Weight History
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