Weigh In record (no journal entry) for 19 January 2024
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88 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1334 kcal
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Fat: 50.70g | Prot: 106.58g | Carbs: 112.66g.
Lunch: Zucker, Jeden Tag Skyr Natur. Dinner: Knorr Zucchini Hack-Gratin, Dorfmühle Dinkelnudeln Gekocht, Rote Paprika. more...
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Losing 2.8 kg a Week
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