Weigh In record (no journal entry) for 19 January 2024
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1099 kcal
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Fat: 49.72g | Prot: 46.81g | Carbs: 117.18g.
Breakfast: Salatalık (Soyulmuş), Yurdum Dilim Ananas, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası. Dinner: Pirinç Pilavı, Sebzeli Misket Köfte. Snacks/Other: Börek. more...
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Losing 0.2 kg a Week
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peri240822's Weight History
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