Weigh In record (no journal entry) for 19 January 2024
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1133 kcal
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Fat: 45.49g | Prot: 54.82g | Carbs: 133.50g.
Breakfast: KFC Sambal Korek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Bimoli Minyak Goreng, Bakso Ayam, Udang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu, Pakcoy, Jamur Enoki. Dinner: Apel Granny Smith, Jambu Kristal, Bubuk Cabai, Gula Pasir. Snacks/Other: Gula, Nescafe Classic, Roma Sari Gandum Sandwich Susu & Coklat, Stroberi, Jambu Kristal. more...
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Losing 1.3 kg a Week
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Binar Abadi's Weight History
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