Weigh In record (no journal entry) for 19 January 2024
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102.3 kg
Lost so far: 4.3 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2605 kcal
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Fat: 82.08g | Prot: 114.44g | Carbs: 222.52g.
Breakfast: Деревенька Водка, Сметана 20%, Камышловский Хлеб Квас, Летний День Молоко 3,2%, Дзержинскхлеб Пицца Домашняя, Вареники с Творогом. Lunch: Викинг Протеин, Морковь, Болгарский Перец. more...
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Losing 2.1 kg a Week
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innohka86's Weight History
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