Weigh In record (no journal entry) for 19 January 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3074 kcal
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Fat: 69.52g | Prot: 176.97g | Carbs: 423.61g.
Breakfast: Nutella Nutella, Conad Miele d'acacia Squeeze, Conad Piacersi Latte Scremato, Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey. Lunch: Parmigiano Grattugiato, Mandorle, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Pennotti Rigati. Dinner: Petto di Pollo, Carne. Snacks/Other: Mela, Pepsi Pepsi (Lattina), Coop Pane di Semola di Grano Duro, Pane Caputo. more...
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steady weight
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salvatoredevivo's Weight History
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