Weigh In record (no journal entry) for 19 January 2024
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80.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2226 kcal
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Fat: 74.36g | Prot: 170.81g | Carbs: 214.31g.
Breakfast: Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Salted Caramel, 💪 - Pre-Intraworkout. Lunch: Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Uovo, Melanzane Grigliate Surgelate, Sugo senza Carne. Snacks/Other: Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Whole Earth Crunchy Peanut Butter, Enervit The Protein Deal Choco & Vanilla Dream, 🥞 New Pancakes PRO Vaniglia, Whole Earth Crunchy Peanut Butter, Net Integratori VB Bar 25. more...
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Gaining 2.8 kg a Week
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