Weigh In record (no journal entry) for 19 January 2024
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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827 kcal
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Fat: 37.03g | Prot: 42.83g | Carbs: 79.26g.
Breakfast: Жареное Яйцо, Мираторг Итальянская Смесь, Parmalat Безлактозное Молоко 1,8%. Lunch: Магнит Сыр Маасдам, Помидоры, Аютинский Хлеб Лаваш Ремесленный Пшеничный, Protein Rex Кокосовый Тортик. more...
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Gaining 1.4 kg a Week
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