Weigh In record (no journal entry) for 19 January 2024
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83 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1774 kcal
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Fat: 54.17g | Prot: 82.95g | Carbs: 229.22g.
Breakfast: Ja! American Sandwich, REWE Bio Mango Lassi, Grandessa Schwarzkirsch Fruchtaufstrich, Coppenrath & Wiese Roggenbrötchen, Reinert Bärchen Geflügel-Wurst, Harry Feiner Stuten. Dinner: Milram Frühlingsquark, Hello Fresh Hähnchenfilet in Honig-Zitronen-Marinade. Snacks/Other: Nestle Chococino. more...
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Losing 2.1 kg a Week
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schwarzekunst's Weight History
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