Weigh In record (no journal entry) for 19 January 2024
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83.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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916 kcal
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Fat: 19.45g | Prot: 115.47g | Carbs: 68.81g.
Breakfast: Meergranenbrood, Weight Watchers Jonge Kaas. Lunch: Everyday Scampi, Gekookte Wortelen. Dinner: Komkommer (met Schil), Kalkoenborst (Gekookt, Gebakken). Snacks/Other: Danone HiPRO Chocomousse. more...
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Losing 2.1 kg a Week
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