Weigh In record (no journal entry) for 19 January 2024
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1579 kcal
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Fat: 75.64g | Prot: 108.78g | Carbs: 104.75g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Frische Vollmilch 3,5% Fett, DM Bio Haferkleie mit Keim, DM Bio 4-Korn Flocken, Flohsamenschalen, Sanatura Akazienfaser, Ener Bio Weizenkleie, DM Leinsamen Geschrotet . Lunch: REWE Weichkäse 13%, Kerrygold Extra Ungesalzen, Goldähren Sandwich Toast. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Pommes Frites. Snacks/Other: Lidl Voll Milch 3,5%, Aldi Himbeeren Tiefgefroren. more...
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Losing 3.9 kg a Week
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Silke008's Weight History
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