Weigh In record (no journal entry) for 19 January 2024
|
66.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
820 kcal
|
Fat: 35.68g | Prot: 46.16g | Carbs: 80.27g.
Breakfast: Любятово Печенье Любятово Шоколадное с Нежной Глазурью, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: не Молоко Овсяное Молоко Классическое 3,2%, Эвалар Protein Whey, Ашан Попкорн , Свитлогорье Сырок Творожный Картошка. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|