Weigh In record (no journal entry) for 19 January 2024
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2507 kcal
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Fat: 110.87g | Prot: 164.15g | Carbs: 216.88g.
Breakfast: Heidelbeeren, Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Leinsamen. Lunch: Sonnenblumenöl, Weiße Champignons (Gebraten), Naturreis (Gekocht), Real Bio Sommergemüse, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Coca-Cola Mezzo Mix (Flasche), Aldi Käseaufschnitt, Aldi Käse-Laugenstange. Snacks/Other: Aldi Käseaufschnitt, Naturgut Das Pure Haferbrot. more...
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3744 kcal
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Exercise:
Martial Arts - 1 hour, Sitting - 8 hours, Driving - 2 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RedFuryRacer's Weight History
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