Weigh In record (no journal entry) for 18 January 2024
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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714 kcal
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Fat: 34.88g | Prot: 30.13g | Carbs: 67.76g.
Breakfast: Даниссимо Даниссимо с Шоколадной Крошкой. Lunch: Куриное Филе в Сметане, Макароны Отварные, Капустный Салат, Суп с Фрикадельками. Dinner: Chikalab Protein Wafers . more...
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Losing 0.7 kg a Week
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ruzanna1111's Weight History
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