Eswau's Journal, 19 Jan 24

Weigh In record (no journal entry) for 19 January 2024
63.2 kg Lost so far: 6.8 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:
507 kcal Fat: 20.84g | Prot: 35.24g | Carbs: 40.80g.   Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Huttwiler Haferbrötchen. Dinner: Bulk Powders Crunchy Peanut Butter, Hüttenkäse, More Nutrition Chunky Flavour Cinnalicious. more...
978 kcal Exercise: Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 15 hours. more...
Losing 5.6 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Eswau's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.