Weigh In record (no journal entry) for 19 January 2024
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58 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1147 kcal
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Fat: 35.07g | Prot: 47.80g | Carbs: 157.13g.
Lunch: Nasi Putih, Pecel Lele, Aice Miki-Miki Double Choco, Mie Telur (Ditambah, Masak), Martabak Telur. Snacks/Other: Pop Ice Pop Ice. more...
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Gaining 1.2 kg a Week
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syifasyantik's Weight History
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