Weigh In record (no journal entry) for 19 January 2024
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114.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2556 kcal
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Fat: 41.85g | Prot: 128.33g | Carbs: 339.24g.
Breakfast: Maitokahvi, Valio Mansikkakeitto Vähäkalorinen, Myllykivi Puuro, Milbona Raejuusto. Lunch: Tzatsiki, Penne, Pirkka Kanan Rintaleike, Keitetty Kananmuna. Dinner: Milbona Raejuusto, Naudanjauheliha (10% Rasvaa), Penne. Snacks/Other: Irtokarkki, Punaviini. more...
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Losing 1.4 kg a Week
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peppi1969's Weight History
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