Weigh In record (no journal entry) for 09 May 2015
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77.7 kg
Lost so far: 10.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.04g | Prot: 63.96g | Carbs: 136.52g.
Breakfast: Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa), Zumo de Limón, Hacendado Mantequilla Light, Jumel Mermelada de Melocotón ( Jumel ), Hacendado Pan de Molde Integral. Lunch: Coca-Cola Coca-Cola Zero, Mostaza Amarilla, Hacendado Maxi-Tortillas Integrales, Salmón del Atlántico (Críado). Dinner: Hcendado Maxi Tortillas Integrales, Carrefour Rulo de Queso de Cabra, Verdifresh Lechuga Iceberg, Cebollas, Tomate Kumato. Snacks/Other: Hacendado Yogur 0% Sabores. more...
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Losing 6.3 kg a Week
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titorobertus's Weight History
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