Weigh In record (no journal entry) for 17 January 2024
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54.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1605 kcal
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Fat: 55.73g | Prot: 50.01g | Carbs: 221.75g.
Lunch: Mie Gacoan Mie Iblis. Dinner: Teh Tawar, Cumi Kukus atau Rebus , Bubur Nasi, Cumi Goreng. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sari Roti Roti Isi Coklat, Ceker, Singkong Goreng. more...
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1714 kcal
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Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tatha graicha's Weight History
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