aininurkartika's Journal, 19 Jan 24

aininurkartika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2024

74.5 kg Lost so far: 0.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1090 kcal

Fat: 38.05g | Prot: 87.46g | Carbs: 108.57g. Breakfast: Kurma, Apel (tanpa Kulit), Tempe. Lunch: Ubi Jalar (Manis), Tahu Kukus, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Rujak Buah. Snacks/Other: Perkedel Jagung, Sunpride Pisang Single. more...

1910 kcal

Exercise: core and shoulder mobility workout - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aininurkartika's Weight History

View Complete History

aininurkartika's Journal, 19 Jan 24

Submit a Comment

aininurkartika's Weight History