Weigh In record (no journal entry) for 18 January 2024
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2449 kcal
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Fat: 140.10g | Prot: 113.65g | Carbs: 193.33g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Azeite de Oliva, Camarão no Forno ou Grelhado, Farinha de Amendoas, Mr. Brownie Brownie Creme de Avelã. Dinner: Queijo Parmesão (Ralado), Sopa de Ervilha. Snacks/Other: Lichia. more...
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Gaining 0.0 kg a Week
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Rachel Matos's Weight History
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