Weigh In record (no journal entry) for 19 January 2024
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1060 kcal
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Fat: 30.52g | Prot: 47.38g | Carbs: 153.43g.
Breakfast: Telur Rebus, Buah Naga, Gery Gery Saluut Malkist Cheese, Frisian Flag Susu Strawberry Low Fat, Nutrijell Rasa Leci. Lunch: Uleg Sambal Geprek, Tempe, Mentimun (dengan Kulit), Selada, Nasi Putih, Ikan Mujair Goreng. Dinner: Cilok, Frisian Flag Susu Strawberry Low Fat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kerupuk Putih. more...
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Losing 0.7 kg a Week
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dewidwishinta's Weight History
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