Weigh In record (no journal entry) for 19 January 2024
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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919 kcal
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Fat: 50.02g | Prot: 58.29g | Carbs: 61.69g.
Breakfast: B.J. Bawang Merah Goreng, Ikan Bandeng, Pentol, Tahu Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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tubilututabilututa's Weight History
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