Weigh In record (no journal entry) for 19 January 2024
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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647 kcal
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Fat: 22.57g | Prot: 30.95g | Carbs: 81.64g.
Breakfast: Вода, Банан, Зеленая Стручковая Фасоль, Плов с Курицей. Lunch: Полисорб Полисорб, Маслины, Шоколад, Вода, Леовит Кисель Желудочный Нейтральный , Гороховый Суп, Вареное Яйцо, Творог 5%. more...
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3906 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Hiking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Belova2024's Weight History
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