Weigh In record (no journal entry) for 19 January 2024
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94.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1230 kcal
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Fat: 57.37g | Prot: 34.94g | Carbs: 147.88g.
Breakfast: Milk Shake, Kylafood Seblak Original. Lunch: Pisang Keju. Dinner: Bakwan. more...
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Losing 4.9 kg a Week
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aphinenxthea's Weight History
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