Weigh In record (no journal entry) for 09 May 2015
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124.1 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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4031 kcal
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Fat: 149.38g | Prot: 139.09g | Carbs: 548.46g.
Breakfast: Äpfel, Naturjoghurt, Honig, Frischkäse, Bäcker Bachmeier Bayerische Brezen, REWE Bio Emmentaler, Dinkelbrötchen. Lunch: Orangen, Lidl Forellenfilets Geräuchert, Banane. Dinner: Eisbergsalat, Schwarze Oliven, Rote Zwiebeln, Tomaten, Gelbe Paprika, Schafskäse, Essig, Olivenöl, Frischkäse, Bäckerkrönung Bayerische Brezen, Orangen, Banane. Snacks/Other: Maribel Rote Grütze, Magnum Pink, Limonade, Obstkuchen, Edeka Sultaninen. more...
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4650 kcal
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Exercise:
Arc Trainer - 47 minutes, Gym - 15 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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Losing 2.7 kg a Week
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