Weigh In record (no journal entry) for 19 January 2024
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1583 kcal
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Fat: 42.47g | Prot: 128.25g | Carbs: 184.10g.
Breakfast: Flimty Flimeal. Lunch: Fiesta Gyoza, Mitratani Deluxe Edamame Gurih, Bellywell Spicy Ramen. Dinner: Dada Ayam Masak, Sakura Tahu Sutra Silken Tofu, Tumis Labu Siam. Snacks/Other: Sunpride Pisang Single, Jengkol Balado, Fitbar Fitbar Choco Delight. more...
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steady weight
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Ennawaty02's Weight History
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