Weigh In record (no journal entry) for 19 January 2024
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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435 kcal
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Fat: 16.86g | Prot: 23.66g | Carbs: 46.64g.
Breakfast: Огурец (с Кожурой), Сладкий Красный Перец, Биокор Шрот Расторопши, Asian Fusion Суп Грибной со Шпинатом и Яйцом, Lindt Горький Шоколад 85%, Клементины. Dinner: Жареные Кальмары, Ананас. more...
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steady weight
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ДинаРыжик's Weight History
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