Weigh In record (no journal entry) for 19 January 2024
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52.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1145 kcal
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Fat: 28.41g | Prot: 90.88g | Carbs: 152.26g.
Breakfast: Tahu, Nescafe Classic, Anlene Actifit Cokelat, Nasi Putih, Buncis, Tuna dalam Air (Kalengan). Dinner: Pisang, Bihunku Goreng Special, Wortel, Tahu, Tuna dalam Air (Kalengan). more...
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Losing 0.3 kg a Week
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