Weigh In record (no journal entry) for 09 May 2015
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115.5 kg
Lost so far: 19.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 74.05g | Prot: 51.50g | Carbs: 293.66g.
Breakfast: Quaker Havermout. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Rijstwafels (Volkoren), Volkoren Brood. Dinner: Mora Goulash Kroket, Mora Goulash Kroket, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: AH Maxi Mergpijp, Campina Slagroom Royale, Schepijs, Ekoplaza Gebroken Lijnzaad, AH Magere Yoghurt, Appels (zonder Schil). more...
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3535 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 15 minutes, Housework - 30 minutes, Sewing - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Fanny1965's Weight History
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