Weigh In record (no journal entry) for 19 January 2024
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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767 kcal
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Fat: 21.31g | Prot: 48.48g | Carbs: 100.10g.
Breakfast: Buah Naga, Putih Telur Matang, Ultra Milk Susu UHT Full Cream (200ml), Safiya Muesli. Lunch: Nasi Putih, Telur Rebus, Botan Ikan Sarden dalam Saus Tomat, Daun Katuk. Snacks/Other: Buah Naga. more...
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Losing 1.4 kg a Week
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Rayyas16's Weight History
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