Weigh In record (no journal entry) for 19 January 2024
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92.4 kg
Lost so far: 7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1468 kcal
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Fat: 52.01g | Prot: 68.65g | Carbs: 188.54g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Bayam Dimasak (dari Segar), Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Rambutan. more...
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Gaining 7 kg a Week
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anne.may97.am's Weight History
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