Weigh In record (no journal entry) for 19 January 2024
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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402 kcal
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Fat: 10.24g | Prot: 23.70g | Carbs: 63.50g.
Breakfast: Buah Pir. Lunch: Sambal Goreng, Ayam, Sup Ayam, Tahu Kukus, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.9 kg a Week
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oliev semangat cantik's Weight History
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