Weigh In record (no journal entry) for 19 January 2024
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1304 kcal
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Fat: 41.35g | Prot: 70.36g | Carbs: 174.35g.
Breakfast: Pepaya, Telur, Tomat Merah. Lunch: Ikan Panggang, Yakult Yakult, Selada, Shirataki Nasi, Tomat, Wortel, Brokoli, Bawang Merah, Bimoli Minyak Goreng, Bawang Putih. Dinner: Cabai Merah Besar, Shirataki Nasi, Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar), Tempe. Snacks/Other: Sari Roti Roti Sobek Coklat, Chatime Milk Tea, Pempek Kapal Selam. more...
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Losing 1.4 kg a Week
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ekainara's Weight History
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