Weigh In record (no journal entry) for 19 January 2024
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62.9 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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249 kcal
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Fat: 9.54g | Prot: 12.56g | Carbs: 29.34g.
Dinner: Teh Manis, Nanas, Telur Rebus Lunak, Sawi, Padamu Bihun Jagung. more...
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Losing 2.1 kg a Week
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Mae Rangga 's Weight History
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