Nabilamicca's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

57.3 kg Lost so far: 2.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1702 kcal

Fat: 45.57g | Prot: 60.78g | Carbs: 275.55g. Breakfast: Belfoods Chicken Karaage, Pisang Kepok Rebus, Jus Wortel, Jus Mangga. Lunch: Coto Makassar. Dinner: Kolak, Burung Dara Mie Telur Urai. Snacks/Other: Cookies. more...

1471 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nabilamicca's Journal, 19 Jan 24

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Nabilamicca's Weight History