Weigh In record (no journal entry) for 05 January 2024
|
86.6 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
2599 kcal
|
Fat: 98.59g | Prot: 142.97g | Carbs: 288.91g.
Breakfast: Coffee, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Bananas, Brekki Overnight Oats Dark Chocolate. Lunch: Quest Hero Chocolate Caramel Pecan Bar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cape Cod Sea Salt & Cracked Pepper Potato Chips, Green Sweet Pepper, Provolone Cheese, Mayonnaise, Dietz & Watson Deli Roast Beef, Submarine Hoagie Roll. Dinner: Yoplait Oui Whole Milk Yogurt - Creamy Vanilla & Chocolate, Pinot Noir Wine, Bertolli Marinara Sauce, Fried Calamari, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Water, Zevia Natural Cola, Coffee, Coffee. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|