TurnAIngma's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

74.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1174 kcal

Fat: 41.71g | Prot: 45.29g | Carbs: 120.89g. Breakfast: 삶은감자, 찐만두 (고기류나 해물속). Lunch: 노브랜드 참나무 훈제 삼겹살, 삶은감자. Dinner: 삶은감자. Snacks/Other: 칭따오 맥주, 오리온 포카칩 어니언맛 (38g). more...

1982 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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TurnAIngma's Journal, 19 Jan 24

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